Health Tips: Having a healthy morning routine can set the tone for your entire day, including your digestive system. Here are some tips for a morning routine that can promote better digestion and a healthy gut: Hydrate: Start your day by drinking a glass of warm water with lemon. This can help stimulate digestion and hydrate your body. Eat a nutritious breakfast: Choose a breakfast that’s high in fiber and protein, such as oatmeal with nuts and fruit, or eggs with vegetables. Avoid sugary or processed foods, which can disrupt…
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