Do you know once the almonds are soaked the tannin is removed allowing the nuts to release nutrients? Soaking and peeling almonds also makes digestion easier as per health experts.
Dietitian Ruchika Jain recommends that the safe limit is 6-8 almonds each day. You can soak them overnight and consume them in the morning. It is also advised to avoid fried and salted almonds. If you eat 6-8 almonds every day in the morning then it will improve your memory power.
Benefits of soaked almonds-
1. Soaked almonds are also a good source of antioxidants. Vitamin E is present in the almonds works as an antioxidant which is present with free radical damage that helps to reduce inflammation and support healthy ageing.
2. Soaked almonds have folic acid in them, they also help to reduce birth defects.
3. It also helps one to extract vitamin B17 which is a vital nutrient to fight cancerous disease.
4. If one eats soaked almonds by removing its skin every day, it results in protecting heart health by reducing heart health and increasing good cholesterol.