Aishwarya Rai Bachchan is admired worldwide for her timeless beauty and radiant charm. Even after motherhood, she amazed everyone with her remarkable post-pregnancy transformation. Her glowing skin, fit body, and graceful appearance often leave people curious about her diet routine and beauty practices. Here’s a detailed look at the actress’s wellness habits, from skincare rituals to her daily nutrition plan.
Aishwarya Rai’s Beauty Secrets
Aishwarya believes in a simple, consistent, and natural approach to skincare. Her most important rule is staying hydrated throughout the day. Drinking plenty of water helps keep her skin fresh, supple, and naturally glowing.
She religiously follows the Cleanse–Tone–Moisturize routine and prefers using homemade treatments over chemical-based products. One of her favourite natural moisturizers is yogurt, which she applies to hydrate and soften her skin. For gentle exfoliation, she uses a mixture of gram flour, turmeric, and either milk or rose water.
To cool and rejuvenate her face, Aishwarya regularly rubs cucumber slices on her skin. She is also a firm believer in traditional ubtan, made with chickpea flour, milk, curd, turmeric, honey, and other natural ingredients. Other homemade masks she enjoys include banana face packs, milk with almond oil, and honey-and-curd massages—each promoting soft, blemish-free skin.
Aromatherapy is an integral part of her self-care routine. She uses sandalwood oil to soothe the skin, lavender and chamomile to relieve stress and improve sleep, lemongrass and eucalyptus for immunity, and rosemary to relax her mind.
For hair care, Aishwarya opts for simple yet effective oil massages using coconut, olive, or almond oil. She also applies nourishing hair masks made with eggs, olive oil, honey, avocados, or milk to maintain smooth, healthy hair.
Aishwarya believes emotional well-being is essential for looking beautiful. Her mantra is simple—stay happy, avoid overthinking, and keep stress at bay.
Also read: Revamp Your Locks: Top DIY Hair Care Tips for Style
Aishwarya Rai’s Diet Plan
Her day begins with a glass of water on an empty stomach to promote digestion and support healthy skin. She follows this with warm water mixed with lemon and honey to enhance metabolism and help maintain her weight.
Aishwarya sticks to a low-fat, balanced diet. Her meals include boiled vegetables, brown rice, soups, green leafy vegetables, and grilled fish. She consumes dairy in moderate amounts and drinks green tea twice daily.
Breakfast is usually light yet nutritious—brown bread toast or oatmeal. For lunch, she prefers a simple combination of dal, chapati, or a large bowl of vegetables—a meal she particularly enjoys.
Dinner is satisfying but low in carbs, often consisting of rice with grilled fish. To avoid overeating, she eats small snacks like fruits or nuts between meals. She avoids junk, oily, processed foods, sugary items, aerated drinks, tea, coffee, and always prefers home-cooked meals. She also avoids alcohol and smoking.
While she follows a disciplined diet, she allows herself an occasional cheat day to enjoy her favorite foods.
