Easy yoga asanas with benefits to perform at home

We are giving you some simple yoga Asanas which can be performed while at home to keep yourself healthy. These Asanas can even be performed at home without any instruments.

1. Cat Cow Pose (Marjaiasana/Bitilasana)
This pose will not only improve posture and balance, but also strengthen and stretch the neck, arms, abdomen, and back.

6. Mountain Pose (Tadasana):

This pose will not only make you feel stronger, but also improve posture, increase blood circulation, reduce tension, and help you feel refreshed.

 

3. Corpse Pose (Shavasana):

The pose relaxes the entire body and relieves stress and fatigue.

4. Sukhasana

This pose gradually strengthens muscles of the back and improves body posture.

Stay healthy and stay fit! 

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