How to save yourself from coronavirus?

Health World

Basic protective measures against the new coronavirus. When an infected person coughs or sneezes, they release droplets of saliva or mucus.

कोरोना वायरस से कैसे सावधानी बरतें?
खांसते-छीकते समय मुंह रुमाल-टिश्‍यू से ढकें.
कोल्‍ड-फ्लू लक्षण वाले लोगों से दूरी बनाकर रखें.
भीड़भाड़ वाली जगह पर कम जाएं.
सार्वजनिक जगहों पर हाथ मिलाने से बचें.
सब्जी-फल अच्छी तरह धोकर खाएं.

Wash your hands frequently
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing

Avoid touching eyes, nose and mouth
Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene
Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

If you have fever, cough and difficulty breathing, seek medical care early

Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

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