Lung Detox in Pollution: 7 Powerful Detox Drinks to Boost Immunity Naturally

Priya Kain
Lung Detox

Lung Detox in Pollution: With rising pollution levels across cities, taking care of your lungs has become more important than ever. Dust, smoke, and harmful microscopic particles can weaken the respiratory system, leading to health problems like cough, breathlessness, fatigue, and low immunity. While masks and air purifiers offer external protection, your body also needs internal nourishment to stay strong. One of the most effective ways to cleanse the respiratory system is through natural detox drinks.

Here are 7 powerful, easy-to-make detox drinks that help flush toxins, strengthen immunity, and support overall lung health.

1. Turmeric & Black Pepper Water

Turmeric contains curcumin, a strong anti-inflammatory compound that helps reduce congestion and respiratory inflammation. When combined with black pepper, its absorption increases significantly.

How to prepare:
Mix ½ teaspoon turmeric and a pinch of black pepper in warm water. Drink daily.

2. Ginger-Lemon Detox Tea

Ginger fights throat infections, cough, and mucus buildup, while lemon provides vitamin C to boost immunity.

How to prepare:
Boil fresh ginger slices in water, add lemon juice, and drink warm.

3. Tulsi (Holy Basil) Herbal Water

Tulsi is one of the best herbs for respiratory cleansing. It helps clear phlegm, soothe the throat, and improve lung function.

How to prepare:
Boil 6–8 tulsi leaves in water. Drink it warm 1–2 times a day.

4. Beetroot & Carrot Detox Juice

Rich in antioxidants and beta-carotene, this juice enhances oxygen flow and strengthens lung tissues. It also purifies the blood and supports overall immunity.

How to prepare:
Blend beetroot, carrot, and a little ginger. Consume fresh.

5. Mulethi (Licorice) Tea

Mulethi helps in clearing congestion, reducing coughing fits, and soothing inflamed airways.

How to prepare:
Boil mulethi roots or powder in water. Sip slowly for relief.

Also read: Excessive Yawning: Causes, Warning Signs, Treatment and Prevention

6. Mint & Honey Soothing Drink

Mint has refreshing anti-inflammatory properties that calm respiratory irritation, while honey acts as a natural antibacterial agent.

How to prepare:
Crush mint leaves in warm water and mix with a spoon of honey.

7. Cinnamon Detox Water

Cinnamon fights infections, improves digestion, and supports immune health. Its warming nature helps clear blocked airways.

How to prepare:
Soak a cinnamon stick overnight or boil it in water for a stronger infusion.

In an environment filled with harmful pollutants, your lungs need constant support and nourishment. These natural detox drinks strengthen immunity, flush toxins, reduce inflammation, and promote healthier breathing. Along with a balanced diet, regular hydration, and avoiding exposure to pollution as much as possible, these drinks can play an essential role in maintaining respiratory wellness.

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