Sabja Seeds Benefits: Sabja seeds, also known as basil seeds or tukmaria, are tiny black seeds that come from the sweet basil plant (Ocimum basilicum). These seeds have been used in traditional Ayurvedic and Chinese medicine for their health benefits.
Here are some potential benefits associated with sabja seeds:
It’s important to note that while sabja seeds offer potential health benefits, they should be consumed in moderation as part of a balanced diet. If you have any specific health concerns or conditions, it’s advisable to consult with a healthcare professional before incorporating sabja seeds into your routine.
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