Today world is celebrated “World No Tobacco Day” 31-May.
How To Quit Tobacco?
S – Set a date and quit completely; simply reducing tobacco consumption would make you just bounce back. List the reasons why you want to quit and keep it with you.
T – Tell family and close friends to garner strength and support.
A – Anticipate and plan for difficult times. Keep a record of when, how much and why you smoke or use tobacco.
R – Remove all tobacco products from your vicinity.
T – Talk to your doctor to seek professional help for counselling and nicotine cravings; do not self-medicate.
Lastly, be prepared for relapse. Four out of five times the quitting trial fails! Nonetheless, keep trying.
So, START now and lead a tobacco free life.
