Discover how bird watching and feeding birds can reduce stress, anxiety, and depression. Learn the mental health benefits of connecting with nature right in your backyard.
Read More
You have probably heard about different ways to take care of your body. Did you know that you can take care of your mind, too? Mental health is the way we think and feel about ourselves and the world around us. When we practice good mental health, it is easier to handle stress and other problems. In this sheet, you will learn different ways to build good mental health. You will learn how to: Take care of your body Practice healthy thinking Slow down Have fun Reach out 1. Take…
Read More