World Kidney Day: There are several ways to keep your kidneys healthy: Stay hydrated: Drinking plenty of water helps your kidneys to flush out waste products and toxins from the body. Aim to drink at least 8-10 glasses of water per day. Eat a healthy diet: Eating a balanced and healthy diet can help reduce the risk of kidney disease. Include plenty of fruits and vegetables in your diet, as well as whole grains, lean proteins, and healthy fats. Exercise regularly: Regular physical activity can help keep your kidneys healthy…
Read MoreFollow these tips to keep your kidney healthy
