Easy yoga asanas with benefits to perform at home
We are giving you some simple yoga Asanas which can be performed while at home to keep yourself healthy. These Asanas can even be performed at home without any instruments. 1. Cat Cow Pose (Marjaiasana/Bitilasana) This pose will not only improve posture and balance, but also strengthen and stretch the neck, arms, abdomen, and back. […]
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