Snacking on almonds every day improves the endothelial function of the arteries. It also lowers bad cholesterol
Read MoreNutrition and Fitness: Keys to Lowering Cholesterol
Tag: Nutrition
Nutrition for Men’s Health in Their 40s: Vitality & Stress
The 40s are filled with vitality and stress in equal amounts. Health can either be at its best in one’s 40s or it can be the start for many lifestyle diseases. Work, family and financial stress together can compound health issues at this age, so it becomes even more necessary to stay healthier than ever before. Mid-life health issues if addressed early can lead to very healthy 50s, 60s and 70s. The most common health problems seen in this age group are high cholesterol levels, Pre-diabetes, Obesity, metabolic syndrome, Hypertension…
Read MoreHealth and nutrition top the chart of things: Manushi Chhillar
Former beauty queen and Bollywood debutante Manushi Chhillar is starting a social media campaign on nutrition. She wants to tell people about the positives of eating right. “I have been told repeatedly that we are what we eat and we have to be very cognizant about what we intake,” said Manushi on National Nutrition Week, which commenced today. She added: “Proper nutrition has manifold health benefits and through my social media, I intend to tell as many people as possible about the positives one can unlock by eating right.” Manushi…
Read More